Ashton Gildon 20:00 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
263
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 156 |
July 30, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 18 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 17 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 17 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 17 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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