Ashton Gildon 45:00 row
9,811m
Meters
45:00.0
Time
2:17.6
Pace
576
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 84 |
August 01, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,811m | 2:17.6 | 134 | 762 | 20 |
| 9:00.0 | 1,988m | 2:15.8 | 140 | 780 | 18 |
| 18:00.0 | 1,989m | 2:15.7 | 140 | 781 | 20 |
| 27:00.0 | 1,956m | 2:18.0 | 133 | 757 | 20 |
| 36:00.0 | 1,853m | 2:25.7 | 113 | 689 | 21 |
| 45:00.0 | 2,026m | 2:13.2 | 148 | 808 | 22 |
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Workout Graph
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