Ashton Gildon v2000m/3:00r...3 row
3,500m
Meters
14:21.3
Time
2:03.0
Pace
226
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 20:21.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 127 |
August 02, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 3,500m | 2:03.0 | 188 | 946 | 22 | |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 23 | |
| r: 3:00 | 17m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | |
| r: 2:00 | 10m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r: 1:00 | 17m | |||||
| r44m |
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Workout Graph
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