Ashton Gildon 20:00 row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 98 |
August 04, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 20 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 18 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 18 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 25 |
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Workout Graph
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