Ashton Gildon 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 95 |
August 13, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 20 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 |
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Workout Graph
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