Ashton Gildon v1:00/1:00r...10 row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 173 |
August 19, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 16m | |||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.