Ashton Gildon v250m/0:45r...12 row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
199
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 20:46.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 126 |
August 31, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 26 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| r: 0:45 | 76m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 26m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:45 | 34m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:45 | 12m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r: 0:45 | 34m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:45 | 40m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:45 | 29m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 35m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| r: 0:45 | 32m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| r: 0:45 | 32m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 24 | |
| r: 0:45 | 53m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:45 | 7m | |||||
| r410m |
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Workout Graph
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