Ashton Gildon 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 98 |
September 03, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 20 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 |
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Workout Graph
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