Ashton Gildon 20:00 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
269
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 97 |
September 09, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 22 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 22 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 23 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 789m | 2:32.0 | 99 | 642 | 22 |
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Workout Graph
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