Ashton Gildon 30:05 row
6,282m
Meters
30:05.3
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 79 |
September 13, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,282m | 2:23.6 | 118 | 706 | 20 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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