Ashton Gildon 16:45 row
3,572m
Meters
16:45.0
Time
2:20.6
Pace
203
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 94 |
September 16, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.0 | 3,572m | 2:20.6 | 126 | 732 | 21 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 16:45.0 | 406m | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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