Ashton Gildon 20:04 row
4,228
Meters
20:04.9
Time
2:22.4
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 93 |
September 23, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,228 | 2:22.4 | 121 | 711 | 238 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 20:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 |
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Workout Graph
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