Ashton Gildon 25:35 row
5,369m
Meters
25:35.3
Time
2:22.9
Pace
302
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 93 |
September 24, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.3 | 5,369m | 2:22.9 | 120 | 712 | 22 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 25:35.2 | 118m | 2:29.1 | 105 | 663 | 19 |
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