Ashton Gildon v1:00/1:00r...10 row
2,663m
Meters
10:00.0
Time
1:52.6
Pace
186
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 103 |
September 26, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 5m | |||||
| r489m |
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Workout Graph
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