Sign Up

Ashton Gildon v10c/0:30r...20 row

3,257

Meters

14:40.2

Time

2:15.1

Pace

200

Calories

Rest Distance592
Rest Time10:00.0
Overall Distance3,849
Overall Time24:40.2
Average Watts142
Calories Per Hour817
Stroke Rate24
Stroke Count358
Drag Factor100

November 04, 2024 16:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.2 3,257 2:15.1 142 817 24
0:47.3 171 2:18.3 132 761 24
r: 0:30 30
0:41.0 146 2:20.4 126 878 21
r: 0:30 41
0:44.2 166 2:13.1 148 814 23
r: 0:30 21
0:45.6 168 2:15.7 140 789 24
r: 0:30 100
0:51.4 177 2:25.1 114 700 22
r: 0:30 18
0:50.4 175 2:24.0 117 714 24
r: 0:30 29
0:47.9 172 2:19.2 130 751 24
r: 0:30 12
0:43.0 162 2:12.7 150 837 27
r: 0:30 26
0:44.4 165 2:14.5 144 810 27
r: 0:30 32
0:27.5 129 1:46.5 289 1309 28
r: 0:30 37
0:49.7 175 2:22.0 122 724 23
r: 0:30 29
0:46.6 170 2:17.0 136 772 24
r: 0:30 16
0:51.6 178 2:24.9 115 697 26
r: 0:30 15
0:49.1 173 2:21.9 122 733 23
r: 0:30 26
0:28.5 132 1:47.9 278 1263 29
r: 0:30 26
0:52.9 179 2:27.7 108 680 24
r: 0:30 37
0:53.2 180 2:27.7 108 676 23
r: 0:30 32
0:31.7 139 1:54.0 236 1135 26
r: 0:30 22
0:46.0 168 2:16.9 136 782 23
r: 0:30 27
0:28.4 131 1:48.3 275 1267 30
r: 0:30 16
r592

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.