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Ashton Gildon v10c/0:30r...20 row

3,257m

Meters

14:40.2

Time

2:15.1

Pace

200

Calories

Rest Distance592m
Rest Time10:00.0
Overall Distance3,849m
Overall Time24:40.2
Average Watts142
Calories Per Hour788
Stroke Rate24
Stroke Count358
Drag Factor100

November 04, 2024 16:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.2 3,257m 2:15.1 142 788 24
0:47.3 171m 2:18.3 132 755 24
r: 0:30 30m
0:41.0 146m 2:20.4 126 735 21
r: 0:30 41m
0:44.2 166m 2:13.1 148 810 23
r: 0:30 21m
0:45.6 168m 2:15.7 140 781 24
r: 0:30 100m
0:51.4 177m 2:25.1 114 693 22
r: 0:30 18m
0:50.4 175m 2:24.0 117 703 24
r: 0:30 29m
0:47.9 172m 2:19.2 130 746 24
r: 0:30 12m
0:43.0 162m 2:12.7 150 815 27
r: 0:30 26m
0:44.4 165m 2:14.5 144 794 27
r: 0:30 32m
0:27.5 129m 1:46.5 289 1294 28
r: 0:30 37m
0:49.7 175m 2:22.0 122 720 23
r: 0:30 29m
0:46.6 170m 2:17.0 136 767 24
r: 0:30 16m
0:51.6 178m 2:24.9 115 695 26
r: 0:30 15m
0:49.1 173m 2:21.9 122 721 23
r: 0:30 26m
0:28.5 132m 1:47.9 278 1257 29
r: 0:30 26m
0:52.9 179m 2:27.7 108 673 24
r: 0:30 37m
0:53.2 180m 2:27.7 108 673 23
r: 0:30 32m
0:31.7 139m 1:54.0 236 1112 26
r: 0:30 22m
0:46.0 168m 2:16.9 136 769 23
r: 0:30 27m
0:28.4 131m 1:48.3 275 1245 30
r: 0:30 16m
r592m

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Workout Graph

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