Dietmar Seybold v2000m/3:00r...3 row
6,000m
Meters
27:19.5
Time
2:16.6
Pace
350
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 36:19.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 151 |
June 17, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.5 | 6,000m | 2:16.6 | 137 | 772 | 30 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 31 | |
| r: 3:00 | 16m | |||||
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 30 | |
| r: 3:00 | 17m | |||||
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 30 | |
| r: 3:00 | 20m | |||||
| r53m |
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Workout Graph
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