Dietmar Seybold v1:00/2:00r...5 row
3,020m
Meters
13:00.0
Time
2:09.1
Pace
186
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 149 |
June 25, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,020m | 2:09.1 | 163 | 859 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| r: 2:00 | 22m | |||||
| r422m |
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Workout Graph
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