Dietmar Seybold v250m/0:45r...12 row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
191
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 21:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 82 |
July 22, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 31 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 30 | |
| r: 0:45 | 23m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | |
| r: 0:45 | 26m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 30 | |
| r: 0:45 | 26m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 31 | |
| r: 0:45 | 28m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | |
| r: 0:45 | 21m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | |
| r: 0:45 | 25m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 23m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | |
| r: 0:45 | 25m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 32 | |
| r: 0:45 | 26m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 33 | |
| r: 0:45 | 30m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 34 | |
| r: 0:45 | 28m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 34 | |
| r: 0:45 | 17m | |||||
| r298m |
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Workout Graph
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