Dietmar Seybold v50c/2:00r...5 row
2,296m
Meters
9:27.1
Time
2:03.4
Pace
150
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 19:27.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 129 |
September 09, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 2,296m | 2:03.4 | 186 | 939 | 31 | |
| 3:13.7 | 776m | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 23m | |||||
| 2:30.6 | 613m | 2:02.8 | 189 | 949 | 31 | |
| r: 2:00 | 21m | |||||
| 1:56.9 | 463m | 2:06.2 | 174 | 898 | 31 | |
| r: 2:00 | 14m | |||||
| 1:12.0 | 299m | 2:00.4 | 201 | 990 | 32 | |
| r: 2:00 | 18m | |||||
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 34 | |
| r: 2:00 | 23m | |||||
| r99m |
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Workout Graph
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