Dietmar Seybold v4:00/2:00r...5 row
4,656m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 116 |
September 10, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 29 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 23m | |||||
| r112m |
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Workout Graph
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