Dietmar Seybold v4:00/2:00r...7 row
4,466m
Meters
19:00.0
Time
2:07.6
Pace
277
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 623 |
| Drag Factor | 118 |
September 17, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,466m | 2:07.6 | 168 | 879 | 33 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 32 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 33 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 33 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 32 | |
| r: 2:00 | 16m | |||||
| r115m |
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Workout Graph
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