Dietmar Seybold v20c/2:00r...5 row
4,912m
Meters
21:30.6
Time
2:11.3
Pace
300
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 31:30.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 116 |
September 23, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 4,912m | 2:11.3 | 154 | 831 | 31 | |
| 1:25.9 | 327m | 2:11.3 | 154 | 831 | 31 | |
| r: 2:00 | 27m | |||||
| 2:45.8 | 643m | 2:08.9 | 163 | 862 | 32 | |
| r: 2:00 | 19m | |||||
| 4:15.3 | 978m | 2:10.5 | 157 | 841 | 32 | |
| r: 2:00 | 20m | |||||
| 5:41.7 | 1,306m | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 22m | |||||
| 7:21.9 | 1,659m | 2:13.1 | 148 | 809 | 32 | |
| r: 2:00 | 20m | |||||
| r108m |
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Workout Graph
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