Dietmar Seybold v5:00/2:00r...5 row
4,904m
Meters
21:00.0
Time
2:08.4
Pace
302
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 116 |
September 25, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,904m | 2:08.4 | 165 | 868 | 32 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 33 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 33 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 32 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 33 | |
| r: 2:00 | 16m | |||||
| r119m |
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Workout Graph
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