Dietmar Seybold v8:00/3:00r...4 row
4,642m
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 117 |
October 07, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 32 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 33 | |
| r: 3:00 | 26m | |||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 33 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 32 | |
| r: 3:00 | 24m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | |
| r: 3:00 | 21m | |||||
| r89m |
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Workout Graph
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