Dietmar Seybold v1:00/1:00r...7 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
165
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 158 |
November 13, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 12m | |||||
| r133m |
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Workout Graph
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