Dietmar Seybold v5:00/2:00r...5 row
3,694m
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 156 |
December 03, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 29 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 14m | |||||
| r95m |
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Workout Graph
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