William Wallace v3:00/2:00r...4 row
2,827
Meters
12:00.0
Time
2:07.3
Pace
175
Calories
153
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 175 |
April 29, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,827 | 2:07.3 | 169 | 875 | 32 | 153 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 35 | 152 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 33 | 153 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 32 | 154 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 31 | 155 | |
| r: 2:00 | 356 | ||||||
| r1,441 |
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Workout Graph
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