William Wallace v3:00/2:00r...4 row
2,420
Meters
12:00.0
Time
2:28.7
Pace
132
Calories
143
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
| Drag Factor | 116 |
October 09, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,420 | 2:28.7 | 106 | 665 | 33 | 143 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 36 | 155 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 33 | 140 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 32 | 141 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 32 | 137 | |
| r: 2:00 | 338 | ||||||
| r1,372 |
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Workout Graph
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