William Wallace 1000m row
1,000
Meters
4:43.2
Time
2:21.6
Pace
55
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 35 |
| Stroke Count | 166 |
| Drag Factor | 117 |
October 16, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 35 | 123 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 35 | 89 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 35 | 125 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 35 | 131 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 35 | 134 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 35 | 139 |
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Workout Graph
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