William Wallace 1000m row
1,000
Meters
4:46.3
Time
2:23.1
Pace
54
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 118 |
November 06, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 33 | 133 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 34 | 113 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 32 | 133 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 34 | 139 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 32 | 139 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 34 | 142 |
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Workout Graph
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