William Wallace 1000m row
1,000
Meters
4:36.2
Time
2:18.1
Pace
55
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 158 |
| Drag Factor | 120 |
November 08, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.2 | 1,000 | 2:18.1 | 133 | 716 | 55 | 34 | 113 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 36 | 73 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 35 | 69 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 33 | 136 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 33 | 141 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 34 | 146 |
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Workout Graph
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