William Wallace v3:00/2:00r...5 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
170
Calories
125
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 125 |
January 19, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 33 | 125 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 33 | 53 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 142 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 34 | 141 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 33 | 146 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 33 | 143 | |
| r: 2:00 | 343 | ||||||
| r1,676 |
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Workout Graph
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