William Wallace v2:00/1:00r...6 row
2,500
Meters
12:00.0
Time
2:24.0
Pace
137
Calories
130
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 124 |
January 24, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 32 | 130 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 33 | 58 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 33 | 141 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 32 | 141 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 32 | 142 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 32 | 145 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 33 | 154 | |
| r: 1:00 | 175 | ||||||
| r1,012 |
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Workout Graph
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