William Wallace v1000m/2:00r...6 row
6,000
Meters
29:39.5
Time
2:28.2
Pace
328
Calories
139
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 41:39.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 127 |
January 25, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.5 | 6,000 | 2:28.2 | 107 | 669 | 33 | 139 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 35 | 128 | |
| r: 2:00 | 18 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 35 | 139 | |
| r: 2:00 | 16 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 34 | 144 | |
| r: 2:00 | 15 | ||||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 33 | 142 | |
| r: 2:00 | 19 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 33 | 148 | |
| r: 2:00 | 18 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 33 | 133 | |
| r: 2:00 | 19 | ||||||
| r105 |