William Wallace 1000m row
1,000
Meters
4:55.9
Time
2:27.9
Pace
55
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 120 |
February 07, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 35 | 126 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 11 | 36 | 113 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 36 | 122 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 36 | 132 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 11 | 35 | 130 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 11 | 36 | 136 |
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Workout Graph
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