William Wallace v1:00/1:00r...7 row
3,361
Meters
16:00.0
Time
2:22.8
Pace
187
Calories
128
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 124 |
February 08, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,361 | 2:22.8 | 120 | 713 | 34 | 128 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 35 | 106 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 37 | 123 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 35 | 131 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 34 | 136 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 34 | 136 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 34 | 135 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | 133 | |
| r: 1:00 | 19 | ||||||
| r124 |
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Workout Graph
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