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William Wallace v0:45/0:45r...20 row

3,494

Meters

15:00.0

Time

2:08.7

Pace

207

Calories

133

Heart Rate

Rest Distance368
Rest Time15:00.0
Overall Distance3,862
Overall Time30:00.0
Average Watts164
Calories Per Hour828
Stroke Rate36
Stroke Count559
Drag Factor120

February 14, 2026 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,494 2:08.7 164 828 36 133
0:45.0 174 2:09.3 162 800 40 110
r: 0:45 16
0:45.0 172 2:10.8 156 800 37 114
r: 0:45 19
0:45.0 175 2:08.5 165 800 39 124
r: 0:45 17
0:45.0 171 2:11.5 154 800 37 124
r: 0:45 16
0:45.0 171 2:11.5 154 800 35 124
r: 0:45 17
0:45.0 172 2:10.8 156 800 35 125
r: 0:45 19
0:45.0 172 2:10.8 156 800 36 134
r: 0:45 17
0:45.0 168 2:13.9 146 800 33 126
r: 0:45 17
0:45.0 172 2:10.8 156 800 35 132
r: 0:45 19
0:45.0 171 2:11.5 154 800 35 128
r: 0:45 18
0:45.0 173 2:10.0 159 800 35 132
r: 0:45 20
0:45.0 176 2:07.8 168 800 36 143
r: 0:45 20
0:45.0 171 2:11.5 154 800 35 134
r: 0:45 18
0:45.0 173 2:10.0 159 800 35 136
r: 0:45 21
0:45.0 173 2:10.0 159 800 36 137
r: 0:45 18
0:45.0 172 2:10.8 156 800 35 133
r: 0:45 19
0:45.0 175 2:08.5 165 800 35 136
r: 0:45 19
0:45.0 184 2:02.2 191 960 39 157
r: 0:45 18
0:45.0 182 2:03.6 185 880 36 156
r: 0:45 21
0:45.0 198 1:53.6 239 1120 43 169
r: 0:45 19
r368

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Workout Graph

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