William Wallace 1000m row
1,000
Meters
4:43.4
Time
2:21.7
Pace
57
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 120 |
February 15, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 57 | 33 | 126 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 11 | 36 | 117 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 12 | 34 | 129 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 33 | 128 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 12 | 32 | 128 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 11 | 32 | 131 |
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Workout Graph
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