William Wallace v1:00/2:00r...5 row
2,753
Meters
13:00.0
Time
2:21.6
Pace
156
Calories
130
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 121 |
February 17, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,753 | 2:21.6 | 123 | 723 | 33 | 130 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | 108 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 33 | 128 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 | 132 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 33 | 133 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 39 | 152 | |
| r: 2:00 | 364 | ||||||
| r1,759 |
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Workout Graph
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