William Wallace 1000m row
1,000
Meters
4:49.2
Time
2:24.6
Pace
56
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 126 |
February 22, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 33 | 106 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 35 | 69 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 30 | 65 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 12 | 36 | 132 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 11 | 34 | 136 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 11 | 34 | 131 |
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Workout Graph
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