William Wallace v5:00/2:00r...5 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
198
Calories
145
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 118 |
February 28, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 36 | 145 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 37 | 144 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 36 | 143 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 36 | 145 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 37 | 157 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | 139 | |
| r: 2:00 | 21 | ||||||
| r85 |
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Workout Graph
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