William Wallace v4:00/2:00r...7 row
3,839
Meters
19:00.0
Time
2:28.4
Pace
209
Calories
124
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 670 |
| Drag Factor | 125 |
March 17, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,839 | 2:28.4 | 107 | 668 | 35 | 124 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 36 | 131 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 36 | 128 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 35 | 122 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 37 | 119 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 36 | 121 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 34 | 124 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 34 | 124 | |
| r: 2:00 | 15 | ||||||
| r100 |
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Workout Graph
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