William Wallace v1:00/2:00r...5 row
3,200
Meters
15:00.0
Time
2:20.6
Pace
182
Calories
121
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 36 |
| Stroke Count | 552 |
| Drag Factor | 122 |
March 20, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 36 | 121 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 38 | 103 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 39 | 118 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 126 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 36 | 129 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 36 | 130 | |
| r: 2:00 | 20 | ||||||
| r91 |
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Workout Graph
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