William Wallace v3:00/2:00r...6 row
3,715
Meters
18:00.0
Time
2:25.3
Pace
206
Calories
119
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 36 |
| Stroke Count | 995 |
| Drag Factor | 121 |
March 21, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,715 | 2:25.3 | 114 | 686 | 36 | 119 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 38 | 117 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 35 | 119 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 35 | 118 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 35 | 118 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 36 | 116 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 38 | 126 | |
| r: 2:00 | 324 | ||||||
| r1,936 |
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Workout Graph
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