William Wallace v1:40/0:20r...10 row
3,595
Meters
16:40.0
Time
2:19.0
Pace
205
Calories
127
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,753 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 37 |
| Stroke Count | 634 |
| Drag Factor | 121 |
March 23, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,595 | 2:19.0 | 130 | 747 | 37 | 127 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 41 | 122 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 38 | 118 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 37 | 120 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 37 | 124 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 37 | 125 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 36 | 123 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 37 | 127 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 37 | 131 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 38 | 140 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 39 | 149 | |
| r: 0:20 | 16 | ||||||
| r158 |
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Workout Graph
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