William Wallace v1000m/1:00r...4 row
4,000
Meters
19:52.7
Time
2:29.0
Pace
219
Calories
129
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 23:52.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 822 |
| Drag Factor | 121 |
April 11, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.7 | 4,000 | 2:29.0 | 106 | 663 | 35 | 129 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 37 | 125 | |
| r: 1:00 | 148 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 35 | 125 | |
| r: 1:00 | 154 | ||||||
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 35 | 126 | |
| r: 1:00 | 147 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 36 | 140 | |
| r: 1:00 | 161 | ||||||
| r610 |
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Workout Graph
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