William Wallace v1000m/2:00r...6 row
6,000
Meters
29:15.7
Time
2:26.3
Pace
331
Calories
118
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 41:15.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 1011 |
| Drag Factor | 118 |
June 27, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.7 | 6,000 | 2:26.3 | 112 | 678 | 34 | 118 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 37 | 119 | |
| r: 2:00 | 17 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 35 | 120 | |
| r: 2:00 | 17 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 35 | 118 | |
| r: 2:00 | 16 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 34 | 118 | |
| r: 2:00 | 15 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 34 | 123 | |
| r: 2:00 | 18 | ||||||
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 33 | 115 | |
| r: 2:00 | 16 | ||||||
| r99 |
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Workout Graph
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