William Wallace v2:00/1:00r...7 row
3,599
Meters
17:00.0
Time
2:21.7
Pace
203
Calories
132
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Stroke Count | 607 |
| Drag Factor | 117 |
June 29, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,599 | 2:21.7 | 123 | 716 | 35 | 132 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 37 | 128 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 129 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 37 | 139 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 136 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 36 | 129 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 36 | 131 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 36 | 132 | |
| r: 1:00 | 15 | ||||||
| r103 |
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Workout Graph
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