William Wallace v1:00/1:00r...6 row
4,300
Meters
21:00.0
Time
2:26.5
Pace
238
Calories
120
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 764 |
| Drag Factor | 116 |
June 30, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,300 | 2:26.5 | 111 | 680 | 36 | 120 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 40 | 114 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 38 | 121 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 37 | 121 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 37 | 122 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 35 | 123 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,191 | 2:31.1 | 101 | 650 | 35 | 120 | |
| r: 1:00 | 14 | ||||||
| r91 |
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Workout Graph
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