William Wallace v3:00/2:00r...5 row
3,210
Meters
15:00.0
Time
2:20.1
Pace
183
Calories
136
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 37 |
| Stroke Count | 846 |
| Drag Factor | 119 |
July 02, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,210 | 2:20.1 | 127 | 732 | 37 | 136 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 37 | 114 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 38 | 147 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 38 | 145 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 37 | 132 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 38 | 144 | |
| r: 2:00 | 335 | ||||||
| r1,561 |
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Workout Graph
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